Can You Lose Weight With the Bikini Body Guide Program?

There is a tremendous amount of interest in the weight loss program, BBG by Kayla Itsines. We have decided to take a closer look at the BBG program and how it can help you attain that bikini body you always wanted. Prior to starting any type of weight loss program it would be wise to speak with your family physician to make sure you are healthy. Now that we got the disclaimer out of the way it is time to roll back our sleeves and take a closer look at the BBG program.

What is BBG

It is an acronym for bikini body guide and it is something that every person can relate to. We all want to be able to wear a bikini and look fabulous but that takes hard work. Kayla Itsines was an average lady who wanted a no-nonsense way to get a bikini body without gimmicks and she succeeded. She developed a book that documented the foods to eat and what to avoid. This book not only mentioned the foods to eat but how to prepare them so you have something that is delicious and healthy.

Kayla knew that diet alone was not enough so she came up with an exercise regime that was time effective but provided results. When a person followed the Bikini Body Guide they realized impressive results but there was a problem with staying motivated. The majority of the women who followed the Bikini Body Guide are working professionals or busy mothers who couldn’t bring the guide with them wherever they go. To overcome this challenge Kayla had an app developed so you can install it on your smartphone or tablet. Whether you are running an Android or Windows powered device you could now access Kayla’s revolutionary weight loss program. There are many Kayla Itsines Bikini Body Guide Review articles and they all have great things to say about the Bikini Body Guide.

What Makes Kayla Itsines Program Awesome

·    Easy to follow App which contains the Bikini Body Guide. Whenever you are not sure about something or want additional information about what type of meal to prepare you can refer to the app.

·    Comprehensive workout programs that will help you tone your body and shed unwanted fat with ease.

·    Very inexpensive to access when compared to what a personal trainer would charge you.

BBG program

The Kayla Itsines program uses a subscription based model to help make it accessible to people from all economic backgrounds. While this guide is a game changer it is not for everyone. There are few potential drawbacks associated to using the Kayla Itsines Beach Body Guide.

·    It is calorie restricted to the 1,600 range which may be difficult for some people to adapt to.

·    You require some exercise equipment in order to perform the exercises outlined in the guide.

Individuals who are serious about dropping weight and having a great bikini body for the beach should consider using the program designed by Kayla.